It is difficult to overestimate the usefulness of red caviar for the human body. Salmon caviar in its composition combines a huge amount of nutrients, minerals and components that are an integral part of a healthy and strong human body. Red caviar contains vitamins of groups A, B, C, D, various acids, minerals and natural lecithin. This set of components prevents the development of many diseases and is a powerful prophylactic agent.
Caviar of pike, cod, pollock, capelin and herring has a delicate taste, nutritional value. By its properties, it is in no way inferior to black or red caviar.